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CUM RESPIRAM CORECT

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CUM RESPIRAM CORECT

Post by Athena* on Thu Jan 14, 2010 8:11 am

Atena intraba:
--- Cum ar trebui sa respiram corect
Maestrul yoga Sat Nam (Indreak@TheSecretsOfYoga.com), raspunde:
--- Este mai bine sa respiram nazal pentru a proteja gatul de bacterii, virusi, raceli si pentru a evita durerile de gat.

http://thesecretsofyoga.com/breathing/how-the-nostrils-work.html

Cateva informatii despre respiratia nazala:

NARA STANGA activeaza sfera cerebrala dreapta, fiind direct legata de partea parasimpatica a creierului, fiind declansat mecanismul ,,odihna si vindecare/restaurare". Respiratia prin nara stanga va produce RELAXARE si CALMARE. (STARE DE CALM)

NARA DREAPTA activeaza sfera cerebrala stanga, actionand direct asupra partii cerebrale stangi. Nara dreapta este legata de partea simpatica a creierului, actionand mecanismul ,,lupta sau zbor". Respiratia prin nara dreapta, confera o mai mare stare energetica a mintii, conferind ENERGIE.

Daca ai insomnie, intinde-te pe partea dreapta, apasa usor NARA DREAPTA si RESPIRA PRIN NARA STANGA

CUM RESPIRAM CORECT?
Trebuie sa resiram MAI INCET si MAI ADANC. Respiratia rapida si superficiala, induce lipsa oxigenului, vitalitate redusa, imbatranire prematura, sistem autoimun slab si omultime de alte probleme. (cancer, probleme cardio-vasculare).

RESPIRA PRIN NAS nu prin gura!
Poti incepe un exercitiu de respiratie:
Inspira numarand pana la 4, tine respiratia numarand pana la 2 si expira usor numarand pana la 4.

RESPIRATIA PROFUNDA si LENTA asista inclusiv CONTROLUL GREUTATII. Daca esti supraponderal, extra-oxigenul va arde excesul de tesut adipos, mult mai eficient.
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Athena*
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Re: CUM RESPIRAM CORECT

Post by Vizitato on Thu Jan 14, 2010 1:44 pm

Ar mai fi ceva . Respiratia este in 4 timpi, ideal este sa fie prelungit fiecare timp cat rezisti .
Intelegi de ce ?

Vizitato
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Re: CUM RESPIRAM CORECT

Post by Vizitato on Fri Jan 15, 2010 12:34 am

Multumesc de raspuns .

Vizitato
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Re: CUM RESPIRAM CORECT

Post by Athena* on Fri Jan 15, 2010 9:27 am

De ce te-ai suparat? Nu am avut timp...

Este crescuta capacitatea pulmonara, respectiv oxigenarea circuitului sanguin si evident, a creierului si a tuturor organelor interne, potentandu-le functionalitatea. Respiratia, functie de timpi, poate relaxa, echilibra sau energiza organismul.
Este activata glanda hipofiza (intreg sistemul neuroendocrin) care regleaza alte 9 glande, deci sistemul endocrin este echilibrat si optimizat:
http://www.thesecretsofyoga.com/breathing/meditation-on-the-breath.html

Program de exercitii de respiratie:
http://www.thesecretsofyoga.com/breath-chart.html

http://www.holistic-online.com/Yoga/hol_yoga_breathing_deep.htm

Dragon, daca se poate, te rog sa mai scri tu despre beneficiile respiratiei corecte! Multumesc...


Last edited by Atena on Fri Jan 15, 2010 10:25 am; edited 2 times in total
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Athena*
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Re: CUM RESPIRAM CORECT

Post by Gabriel on Fri Jan 15, 2010 10:17 am

Atena wrote:De ce te-ai suparat? Nu am avut timp...

Este crescuta capacitatea pulmonara, respectiv oxigenarea circuitului sanguin si evident, a creierului si a tuturor organelor interne, potentandu-le functionalitatea. Respiratia, functie de timpi, poate relaxa, echilibra sau energiza organismul.
Este activata glanda hipofiza (intreg sistemul neuroendocrin) care regleaza alte 9 glande, deci sistemul endocrin este echilibrat si optimizat:
http://www.thesecretsofyoga.com/breathing/meditation-on-the-breath.html

Program de exercitii de respiratie:
http://www.thesecretsofyoga.com/breath-chart.html

http://www.holistic-online.com/Yoga/hol_yoga_breathing_deep.htm

Dragon, daca se poate, te rog sa mai scri tu despre beneficiile respiratiei corecte! Multumesc...

Exact, Dragon! Numai tu ai experienta necesara, de a da informatii precise cu privire la tema abordata!

Ti-am fi recunoscatori!

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Dragonul
Medicina: primul forum

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Re: CUM RESPIRAM CORECT

Post by Athena* on Tue Jan 26, 2010 10:41 am

Subiect postat de Dragon:

BENEFIICIILE RESPIRATIEI CORECTE:
http://dacia.forumotion.net/diverse-f8/despre daci-si-nu-numai-cu-doamna-nineta-crainici-t402
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